Sanrick Shannon

Health & PE/Football



Hello Parents and Students! My name Sanrick Shannon, and I am a P.E teacher, coach, and athletic director at Southaven Middle School. I am excited about teaching at Southaven Middle School. I enjoy teaching young students and conducting physical activities. 

Class Schedule

1st    period                        8:00 - 8:58

2nd   period                         9:02 - 9:50
3rd   period                         9:54 - 10:42
4th   period                         10:46 - 11:34
5th   period                        11:38 - 12:58 
6th   period                          1:02 - 1:50
7th   period                          1:54 - 2:42
8th   period                          2:46 - 3:40

With students forced to remain at home during these uncertain times and most likely unable to get much physical activity, it is important that students find time to get some exercise. I have copied the URL of different exercise videos that students can do each day while they are out of school. Because students have different skill and endurance levels when it comes to physical activity I have posted multiple videos categorized by their level of difficulty as well as dance style exercise videos for students who like to dance. I recommend doing at least one video per day. 

Traditional Style Exercises 




Dance Exercises




About the Teacher

I have been teaching P.E. and health for 12 years. I want my students to understand the importance of being physically active. Also, I want my students to know how to live and and maintain a healthy lifestyle. 

Physical Activities Beyond the Classroom!

1. Take a 30-45 minute walk 3 to 4 days in a week.

2. Do 50 body squats 3 days per week.

3. Do 50 sit ups and crunches everyday.

4. Do several sets jumping jacks everyday.

5. Do stretches daily.

*Students continue doing the same stretching routine we do in class daily.


30 Day Ab Schedule

AB Challenge