Hello Parents and Students! My name Sanrick Shannon, and I am a P.E teacher, coach, and athletic director at Southaven Middle School. I am excited about teaching at Southaven Middle School. I enjoy teaching young students and conducting physical activities. 

1st    period                        8:00 - 8:58

With students forced to remain at home during these uncertain times and most likely unable to get much physical activity, it is important that students find time to get some exercise. I have copied the URL of different exercise videos that students can do each day while they are out of school. Because students have different skill and endurance levels when it comes to physical activity I have posted multiple videos categorized by their level of difficulty as well as dance style exercise videos for students who like to dance. I recommend doing at least one video per day. 

Traditional Style Exercises 

Beginner: https://youtu.be/-SSYX8sIOmM

Moderate: https://youtu.be/UBMk30rjy0o

Advanced: https://youtu.be/ml6cT4AZdqI

Dance Exercises

Beginner: https://youtu.be/Rj2IubFfEqY

Moderate: https://youtu.be/ZWk19OVon2k

Advanced: https://youtu.be/kwkXyHjgoDM

1. Take a 30-45 minute walk 3 to 4 days in a week.

2. Do 50 body squats 3 days per week.

3. Do 50 sit ups and crunches everyday.

4. Do several sets jumping jacks everyday.

5. Do stretches daily.

*Students continue doing the same stretching routine we do in class daily.