Hello Parents and Students! My name Sanrick Shannon, and I am a P.E teacher, coach, and athletic director at Southaven Middle School. I am excited about teaching at Southaven Middle School. I enjoy teaching young students and conducting physical activities. 

1. Take a 30-45 minute walk 3 to 4 days in a week.

2. Do 50 body squats 3 days per week.

3. Do 50 sit ups and crunches everyday.

4. Do several sets jumping jacks everyday.

5. Do stretches daily.

*Students continue doing the same stretching routine we do in class daily.